Methi (Fenugreek) leaves
Toor dal with Methi (Pigeon peas & fenugreek leaves)
Ingredients:-
Toor
dal / Arhar dal (Pigeon Pea) - 1 cup.
Methi
leaves (fenugreek) – 1 small bunch
Salt
– to taste
Turmeric
(Haldi) - pinch
Green
Chillies – 2 nos.
Mustard
seeds & cumin seeds (Rayi & jeera) – ½ tsp
Curry
leaves – a few
Oil
for seasoning (tadka) – 1 tbs
Method 1:
- Wash and separate methi leaves.
- Add methi leaves, Haldi, chopped green chillies to dal in a pressure cooker. Add 3 cups of water and cook for 2 or 3 whistles or until dal is cooked soft.
- When cooled, mash the dal to a coarse paste. Put salt into the dal mixture and cook it on stove without lid. When it is done, remove from stove.
- Heat oil in a sauce pan (kadai), add mustard seeds, cumin seeds, and curry leaves. When they start spluttering pout the oil over the dal.
- This dal can be eaten with rice or roti.
healthy and tasty
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